Chalupas

2 Servings

• Two 3/4 ounce rectangular taco shells
• 1/2 cup fat-free re-fried beans
• 3 tablespoons shredded nonfat cheddar cheese
• 1 tomato, chopped
• 1/2 cup shredded lettuce
• 2 tablespoons nonfat sour cream
• 2 tablespoons salsa
• 1 tablespoon rinsed drained canned chopped green chiles (optional)

Preheat the oven to 350 F. Place the taco shells on a baking sheet; spread the beans evenly in the bottoms of the shells . Top each with half of the cheese. Bake until hot and the cheese is melted, about 8 minutes.

Top each chalupa with half of the tomato, lettuce, sour cream, salsa and chiles (if using).

Per serving: 200 calories, 5g total fat, 1g saturated fat, 1mg cholesterol, 510 mg sodium, 30 g total carbohydrate, 6g dietary fiber, 10g protein, 191 mg calcium.

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