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Written By e-recipeBox on Monday, August 15, 2011 | 11:17:00 AM

2 Servings
  • Two 3/4 ounce rectangular taco shells
  • 1/2 cup fat-free re-fried beans
  • 3 tablespoons shredded nonfat cheddar cheese
  • 1 tomato, chopped
  • 1/2 cup shredded lettuce
  • 2 tablespoons nonfat sour cream
  • 2 tablespoons salsa
  • 1 tablespoon rinsed drained canned chopped green chiles (optional)
Preheat the oven to 350 F. Place the taco shells on a baking sheet; spread the beans evenly in the bottoms of the shells . Top each with half of the cheese. Bake until hot and the cheese is melted, about 8 minutes.
Top each chalupa with half of the tomato, lettuce, sour cream, salsa and chiles (if using).
Per serving: 200 calories, 5g total fat, 1g saturated fat, 1mg cholesterol, 510 mg sodium, 30 g total carbohydrate, 6g dietary fiber, 10g protein, 191 mg calcium.


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